EG | CG | Anova | Effect sizes | Post hoc | ||||
---|---|---|---|---|---|---|---|---|
parameter | pre | post | pre | post | F-values | p-values | \({{\varvec{\eta}}}^{2}\)[95% CI] | p-values |
%Fat | 21.0 ± 7.3 | 19.5 ± 6.9 | 21.5 ± 5.5 | 17.0 ± 4.6 | Ftime(1, 43.02) = 20.77 Fgroup(1, 55.03) = 0.11 Finteraction(1, 43.02) = 3.95 | < 0.001*** 0.74 0.05 | 0.33 [0.15; 1.00] 0.00 [0.00; 1.00] 0.08 [0.00; 1.00] | ptime < 0.001*** ppre = 0.77 ppost = 0.37 |
RQ | 0.88 ± 0.1 | 0.92 ± 0.1 | 0.86 ± 0.1 | 0.91 ± 0.1 | Ftime(1, 31.21) = 7.29 Fgroup(1, 37.33) = 0.63 Finteraction(1, 31.21) = 0.17 | 0.01 0.43 0.68 | 0.19 [0.03; 1.00] 0.02 [0.00; 1.00] 0.01 [0.00; 1.00] | ptime = 0.01 ppre = 0.34 ppost = 0.73 |
Timemax [min] | 24.8 ± 5.5 | 25.7 ± 6.2 | 23.2 ± 3.9 | 25.0 ± 4.3 | Ftime(1, 43.69) = 4.04 Fgroup(1, 55.43) = 1.53 Finteraction(1, 43.69) = 0.03 | 0.05 0.22 0.86 | 0.08 [0.00; 1.00] 0.03 [0.00; 1.00] 0.00 [0.00; 1.00] | |
rel.V̇O2max [ml/min/kg] | 41.0 ± 8.8 | 45.3 ± 9.0 | 39.2 ± 5.4 | 44.7 ± 6.4 | Ftime(1, 45.13) = 22.85 Fgroup(1, 55.73) = 1.03 Finteraction(1, 45.13) = 0.01 | < 0.001*** 0.32 0.91 | 0.34 [0.16; 1.00] 0.02 [0.00; 1.00] 0.00 [0.00; 1.00] | ptime < 0.001*** ppre = 0.37 ppost = 0.35 |
Lac LT1 [mmol/ l] | 1.59 ± 0.5 | 1.56 ± 0.6 | 1.65 ± 0.5 | 1.75 ± 0.6 | Ftime(1, 48.12) = 0.02 Fgroup(1, 55.95) = 0.61 Finteraction(1, 48.12) = 0.34 | 0.89 0.44 0.56 | 0.00 [0.00; 1.00] 0.01 [0.00; 1.00] 0.01 [0.00; 1.00] | |
VLT1 [km/h] | 7.82 ± 1.6 | 8.25 ± 2.0 | 7.81 ± 1.4 | 8.78 ± 1.1 | Ftime(1, 46.50) = 7.52 Fgroup(1, 55.37) = 0.21 Finteraction(1, 46.50) = 0.67 | 0.01** 0.65 0.42 | 0.14 [0.02; 1.00] 0.00 [0.00; 1.00] 0.01 [0.00; 1.00] | ptime = 0.01** ppre = 0.99 ppost = 0.45 |
HRLT1 [1/min] | 136 ± 15.6 | 133 ± 19.5 | 140 ± 16.8 | 144 ± 16.1 | Ftime(1, 43.98) = 0.27 Fgroup(1, 54.06) = 2.01 Finteraction(1, 43.98) = 1.08 | 0.61 0.16 0.30 | 0.01 [0.02; 1.00] 0.04 [0.00; 1.00] 0.02 [0.00; 1.00] | |
Lac LT2 [mmol/ l] | 3.84 ± 1.2 | 3.84 ± 1.0 | 3.53 ± 0.9 | 3.61 ± 1.0 | Ftime(1, 46,92) = 0.01 Fgroup(1, 56.91) = 1.29 Finteraction(1, 46.92) = 0.01 | 0.91 0.26 0.93 | 0.00 [0.00; 1.00] 0.02 [0.00; 1.00] 0.00 [0.00; 1.00] | |
VLT2 [km/h] | 11.08 ± 2.0 | 11.44 ± 2.2 | 10.57 ± 1.4 | 11.41 ± 1.2 | Ftime(1, 42.44) = 23.13 Fgroup(1, 55.13) = 1.01 Finteraction(1, 42.44) = 0.12 | < 0.001*** 0.32 0.73 | 0.35 [0.17; 1.00] 0.02 [0.00; 1.00] 0.00 [0.00; 1.00] | ptime < 0.001*** ppre = 0.29 ppost = 0.37 |
HRLT2 [1/min] | 170 ± 9.4 | 168 ± 13.4 | 170 ± 12.1 | 172 ± 12.3 | Ftime(1, 43.80) = 1.65 Fgroup(1, 55.63) = 0.27 Finteraction(1, 43.80) = 1.28 | 0.21 0.60 0.26 | 0.04 [0.00; 1.00] 0.00 [0.00; 1.00] 0.03 [0.00; 1.00] | |
Lacmax [mmol/ l] | 8.85 ± 2.3 | 9.46 ± 2.5 | 8.34 ± 2.2 | 8.13 ± 2.0 | Ftime(1, 46.08) = 0.11 Fgroup(1, 56.32) = 2.96 Finteraction(1, 46.08) = 2.71 | 0.74 0.09 0.11 | 0.00 [0.00; 1.00] 0.05 [0.00; 1.00] 0.06 [0.00; 1.00] | |
vmax [km/h] | 14.16 ± 2.5 | 14.45 ± 2.5 | 13.44 ± 1.7 | 14.25 ± 1.4 | Ftime(1, 42.53) = 8.13 Fgroup(1, 55.14) = 1.58 Finteraction(1, 42.53) = 0.00 | 0.01** 0.21 0.95 | 0.16 [0.03; 1.00] 0.03 [0.00; 1.00] 0.00 [0.00; 1.00] | ptime = 0.01** ppre = 0.22 ppost = 0.23 |
HRmax [1/min] | 186 ± 8.9 | 185 ± 8.3 | 188 ± 11.3 | 187 ± 12.3 | Ftime(1, 43.07) = 4.44 Fgroup(1, 54.84) = 0.16 Finteraction(1, 43.07) = 0.71 | 0.04* 0.69 0.40 | 0.09 [0.00; 1.00] 0.00 [0.00; 1.00] 0.02 [0.00; 1.00] | ptime = 0.04* ppre = 0.50 ppost = 0.94 |