Type / Exercises | |
---|---|
Training A | abdominal drawing-in and pull the lower back to the floor(Static contraction) |
Training B | Supine bridges |
Training C | Crunches |
Training D | Plank with opposite arm and leg lift |
Training E | Cat-Cow Stretch whit contraction abdominal muscles |
Training F | Lowering and lifting legs in supine position |
Training G | Reverse Crunch |
Training H | Crisscross Crunch |
Training I | single leg glute bridge |
Training J | Single leg Bridge On Swiss Ball |
Training K | Swiss ball crunch |
Training L | Rotational Knee Tuck on an Swiss Ball |